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Academia TCCi

Podcast da Academia TCCi, em que Daniel Mello, psicólogo e doutor em Ciências pela USP, faz o aprofundamento nas técnicas de Terapia Cognitivo-Comportamental, integrando as abordagens de terceira onda e as tecnologias.

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Quando e como utilizar o Relaxamento Muscular Progressivo de Jacobson para a redução de ansiedade e estresse em geral.

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Quando e como utilizar o Relaxamento Muscular Progressivo de Jacobson para a redução de ansiedade e estresse em geral.